Adult Taekwondo

The White Tiger Martial Arts adult program helps to develop and maintain your body & mind and improves your self defense. Taekwondo strengthens your body and improves your health through rigorous physical training and conditioning. Isometric and dynamic tension exercise will allow you to gain better muscle tone and more strength. The discipline of Taekwondo leads to increased energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier and longer life.

Self Defense

White Tiger Martial Arts' programs help you recognize and handle situations in which self defense may be required. Using our completely integrated system, you can learn the techniques you need to defend yourself intelligently in threatening situations.

Free adult taekwondo lesson

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